Episode 18: How These Surprising Causes of Weight Gain Could Be Affecting All Of Us

Obesity rates have tripled since 1975 and millions of adults and children struggle with maintaining a healthy weight. Everyone wants to know the tricks to losing weight permanently and the answer doesn’t lie in a quick-fix diet regime. Our 18th episode of the Today Is The Day Podcast, “How These Surprising Causes of Weight Gain Could Be Affecting All Of Us”, is now available on your favourite podcast platforms.

Today is the day we’re uncovering the potential barriers to weight loss, the less obvious reasons weight management is becoming increasingly challenging, and the real secret to weight loss.

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Covered In This Episode

In this episode, you’ll learn:

  • What calories are and how they are metabolized differently
  • Whether eating fat makes us fat
  • The different metabolic types and how they influence weight loss
  • The role genetics play in weight gain and loss
  • What are Obesogens, and why they are so important to a healthy weight
  • How we can address weight loss at the root
  • Ways the microbiome, hormones, and stress affect weight
  • How to balance hormones and manage weight for life

Additional Resources Mentioned In The Episode

Meghan Telpner

Josh Gitalis

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Arwa Al Turkait

Arwa Al Turkait

Arwa is known for creating delicious plant-based recipes that she shares on her blog and YouTube channel, as well as operating a bakery called Crumbs, which offers tasty treats and custom baked goodies. After combatting secondary infertility for five years, Arwa is passionate about spreading the word that invasive and costly assisted reproductive treatments such as IVF can be avoided with great nutrition and lifestyle changes. In addition, healthy food can be delicious and easy with amazing flavor.

Learn More: www.anaarwa.com

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2 responses to “Episode 18: How These Surprising Causes of Weight Gain Could Be Affecting All Of Us

  1. Disha May 6, 2020

    This one is a great podcast! Weight-loss/weight-gain is such an issue in today’s day where as a nutrition expert no matter how much you get clients to focus on health and nutrition, the goal still remains weight loss and getting lean quickly.
    However for people who don’t worry too much about being lean but just getting healthy – there is still one main issue about “abdominal fat”. Is there a podcast or article that Josh and Meghan have done on abdominal fat – what causes it and how to work on getting rid of that kind of weight?

  2. Hi Disha! Check out Mike Mutzel’s site – he may have what you are looking for.

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