JOIN US FOR OUR LIVE ONLINE PIZZA PARTY
Join Meghan Telpner live online for the upcoming complimentary cooking demonstration.
On August 11th, join Meghan online to learn how to make a gluten-free and dairy-free pizza. Discover the health benefits, dietary substitutions, and more of cooking from scratch!
INCLUDED WITH COMPLIMENTARY REGISTRATION
🥳 Registration in the 45-minute live online cooking class
😀 Free access to the cooking class replay for 4 days
🤗 Downloadable handout for the class that will include the recipes being demonstrated
😅 Option to follow along with Meghan or take it all in and then head to your kitchen to make the recipes yourself!
August 11 – Pizza Party
All of the live online cooking classes start at 12pm Eastern Standard Time.
Recording will be available after the live event to those that register
Meet Meghan
Meghan Telpner is a Toronto-based author, speaker, nutritionist, the founder of the Academy of Culinary Nutrition, and the head instructor of the Culinary Nutrition Expert Program. She’s also written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mother of a hungry 4 year-old.
OWN THE SERIES
Class 1: Culinary Condiments
Recorded live on February 3rd, 2021
This class explores the benefits of using fresh spices and homemade sauces in levelling up your cooking.
- Best practices for selecting and storing herbs and spices
- The powerful health benefits of certain spices
- Make a spice mix that you can put on anything and everything
- Discover how simple it is to make an all purpose sauce from scratch
- Learn how to batch prep and store sauces.
- Two recipes demonstrated and shared: Toss It On Everything Spice Mix and Roasted Red Pepper Dip
Class 2: Simple Elixir Magic
Recorded live on March 3rd, 2021
No more caffeine needed to boost your mornings! This class explores homemade elixirs to energize and fuel your day without the caffeine jolt.
- Best practices for blending hot liquids
- The importance of healthy fats
- Swapping out ingredients to suit your dietary needs
- Create your own tea base to use in elixirs, smoothies and more!
- Learn how to make and customize your own nut and/or seed milk
- Two recipes demonstrated and shared: Mochachoca Latte, and Turmeric Sunshine Elixir
Class 3: Plantiful Party
Recorded live on March 31st, 2021
Whether gathering amongst your own household or connecting with friends and neighbours, the heart of a great gathering, in addition to delightful people, is the food.
- Swapping out ingredients to suit your dietary needs
- The importance of soaking your nuts, seeds and grains
- Learn what 2 herbs help the body detoxify
- Discover how simple it is to make your own crackers from scratch
- Two recipes demonstrated and shared: Crispy Crackers and The Mighty EverythingÂ
Class 4: Whole Foods Fuel
Recorded live on May 5th, 2021
Fueling with whole foods is a health supportive approach to eating that can be applied to any personal food philosophy. This is where we focus on eating foods in their most whole form, with all of the processing happening in our home kitchen.
- Fastest and easiest way to de-stem kale (and what to do with the stem after!)
- The best way to batch prep kale so it’s ready to eat
- How to store and use various oils
- Two recipes demonstrated and shared: The Best Kale Salad Ever and Tangy Tahini Dressing
You can access this class and receive unlimited access to all the classes for a minimum of 12 months, when you purchase the full series for $68.
Classes will be added to your course dashboard as they become available over the series.