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make your own dairy-free milk


Conquer the kitchen and find confidence in DIY-ING dairy-free MILK

Learn how to make your very own dairy-free milk using ingredients you likely already have in your pantry

Tired of spending a ridiculous amount on dairy-free milk that’s doesn’t really suit your taste palette anyways?

Maybe you have an overflowing mountain of nut-milk cartons building up in your recycling bin. And if you made it your goal to reduce your waste this year, well, it’s time to get started!

We have a solution for you that will help you reduce your waste, reduce how much you’re spending on dairy-free milk AND do it all without leaving your home.

You can make your own delicious dairy-free milk within 5 minutes in your own kitchen!

You will never have to buy the expensive, watered down store-bought milk again.

With this free class, you’ll eliminate the refined or artificial sweeteners, emulsifiers and stabilizers that are usually found in pre-packed dairy-free milks.

You’ll create your own homemade nut or seed milk that is:

  • Free from any additives or preservatives
  • Naturally dairy-free
  • Refined sugar-free
  • Low waste
  • Easy to make at home
  • Rich in flavour and freshness
  • Simple to adapt & substitute other ingredients
  • Higher in nutrients

Get free, instant access to Dairy-Free Milk Class, where Meghan Telpner shares:

  • a downloadable recipe to make a protein-rich dairy-free milk (gluten-free/dairy-free/vegan)
  • step-by-step demonstration of how to make dairy-free milk from seeds
  • what you usually find in store-bought non-dairy milk (that you don't want in there!)
  • why making your own dairy-free milk not only tastes better than store bought but is better for you

  • which nuts and seeds have the highest plant-based proteins
  • the importance of filtered water
  • ideas on how you can use the leftover pulp & further reduce your waste
  • easy ways you can customize the recipe to make it your own


Meghan Telpner is a Toronto-based author, speaker, nutritionist, the founder of the Academy of Culinary Nutrition, and the head instructor of the Culinary Nutrition Expert Program. She’s also written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. 

Meghan’s success in cultivating a global community of health & nutrition enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mother of a hungry 4 year-old.


The Academy of Culinary Nutrition was created by Meghan Telpner, a Toronto-based nutritionist and author of UnDiet: Eat Your Way to Vibrant Health, and The UnDiet Cookbook. Our online school is an inclusive online education destination with the primary mission of leading the way in providing resources and training for health, nutrition and culinary enthusiasts to become leaders and teachers in their respective communities. We offer loads of free resources, downloads, and live online trainings that are available to everyone, and those who want to take it a step further, we offer a growing range of courses along with our flagship Culinary Nutrition Expert Program.

The collective goal of the Academy and our Certified Experts is to create a positive global impact by teaching, sharing and living what we do best—creating, cooking, and eating the best food in the world, while giving back in the process.  We strive to offer equitable, inclusive resources and change-making educational experience.

We look forward to you being a part of our amazing community!