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Recorded at our live online masterclass event, we have made our expert presentations available for a self-paced inspiring learning experience.

Enjoy the presentations at your leisure, take notes, put learnings into practice and then come back and watch them again to gain new insights.

This is an amazing opportunity to integrate the wisdom and insights from a brilliant group of experts.


A Deep Understanding of Resilience Is Needed Now More Than Ever

What Does Resilience Mean?

re·sil·ience:  the capacity to recover quickly from difficulties

We live in an age where we are persistently bombarded with factors that affect our ability to live a healthy, peaceful, and happy life. Every effort taken to cultivate our ideal quality of life requires us to actively support resilience. Diet alone, or exercise alone is not enough. Our ability to keep forging ahead with the work we do, and the purpose we have in the life we are living requires resilience.

We address resilience as it relates to:

  • Diet and nutrition
  • Everyday health habits
  • Friendships and community
  • Environmental factors
  • Physical wellbeing
  • Mental health
  • Happiness
  • Everyday Resilience Qualities

What You Can Expect From The Presentations

We promise you an amazing online learning experience that includes:

  • 7 highly engaging video-based presentations and workshops
  • Downloadable handouts and worksheets for each presentation
  • Top quality pitch-free, information-rich presentations from leading experts in the health and wellbeing field
  • Ongoing access for a minimum of 12 months

This is unlike any online offering we have and we were thrilled by the opportunity to be able to connect you with a line-up of amazing speakers.

Enjoy this diversity of wisdom that builds your confidence at the core!


“Meghan and Josh have the magical combination of wit, intellect, knowledge, and chemistry that make you want to learn from them. They share their knowledge generously and with compassion for everyone on this journey called life.”
– Lori Moore, Culinary Nutrition Expert


Who Is This For?

  • Culinary Nutrition Expert (CNE) students and alumni
  • Friends and family of CNEs who want to know what the fun and fuss is all about
  • Enthusiastic community members who want an immersive day of learning
  • People seeking tangible, practical guidance that can elevate our mental and physical health in this unprecedented times.
  • Those in the health field who want a day of pitch-free immersive learning
  • People with a passion for health and wellbeing who want to elevate their understanding of health
  • You. Everyone is welcome!


Meghan Telpner is a Toronto-based author, speaker, nutritionist, and the founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. She is married to Josh (see below!) and together they have a 2-year-old son.

Meghan will be presenting on the connection between our goals and intentions and how they can serve to fuel or break down our resilient.

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner, runs a Toronto-based private practice, with a worldwide client base. He is a recognized expert in integrative healthcare, merging the best of functional medicine and integrative therapeutics. As a leader in his field, Josh has taught Clinical Nutrition for several natural health colleges and runs the Functional Nutrition Certification Program. He is also the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

Josh will be presenting on the innate ability of the body to build up health reserves to improve resilience.

Dr. Gillian Mandich has a PhD from Western University in Health Science, and her primary areas of research are happiness and health. She is the founder of The International HappinessInstitute of Health Science Research; co-lead investigator of The Canadian Happiness At WorkStudy; appears regularly in the media on shows such as The Social, Marilyn Denis, BreakfastTelevision, The Morning Show, and CBC; and is a top-rated keynote and TEDx speaker.

Gillian will be presenting on the connection between happiness and resilience.

Veronica Ciandre is an artist, teacher, healer, and founder of iSOLA, where she creates modern, sacred healing jewelry.  After a diagnosis and subsequent self-healing of (severe) Electro-Hyper Sensitivity, Veronica has become a sought after expert on the effects of exposure to EMF’s (electromagnetic frequencies), particularly WiFi, (as well as 5G). She empowers those that seek her guidance to navigate the rising levels of day-to-day radiation with awareness, clarity and courage.
Veronica will be presenting on the impact of EMF exposure, and offering strategies to maintain or regain resilience.

Named one of Forbes “Top Networkers to Watch,” Jayson Gaignard runs one of the world’s most exclusive communities for entrepreneurs. With just shy of 19,500 applications since their inception in 2013, his invite-only event MastermindTalks has a lower acceptance rate than Harvard University, and brings together brilliant minds from various industries. Jayson’s work has been featured by Entrepreneur Magazine, Forbes, Life Hacker, Business Insider, and most recently the Tim Ferriss’s #1 NYT’s Best Selling Book, Tools of Titans. He also hosts a top rated business podcast on iTunes and is the author of Mastermind Dinners: How to Build Lifelong Relationships by Connecting Experts, Influencers and Linchpins.

Jayson will be presenting on the foundation  community connection as an essential part of our resilience.

Trudy Stone is an author, certified Culinary Nutrition Expert, TV guest expert, podcast host, and the founder of Trudy Stone Nutrition. From healthy habits to brain health, Trudy is passionate about empowering people to build healthier habits and unlock the power of food to build a strong and vibrant brain and body. Trudy is also the instructor of the course Feed a Healthy Brain with Clean Eating Magazine. The course explores the connection between diet, cognitive decline and mental health, helping people to realize the full potential of food to support a healthy brain, so people can thrive now into the future.

Trudy will be presenting on the connection between diet, fatigue and mental health and how we can build up our brain and mental health resilience to become a brain boss.

Ariel Garten is the female founder of InteraXon, makers of Muse: the brain sensing headband that helps you meditate and sleep. Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. Ariel was also a therapist in private practice. Muse is used by hundreds of thousands of people around the globe to help start or enhance their meditation practice, including by patients at the Mayo Clinic. Ariel has been featured in WSJ, CNN, Forbes, Fortune, etc and is a headlining keynote speaker with an expertise in mental health, healthy workplaces, and how we can learn to better support our own mental and emotional wellbeing through meditation.


Working with the countries top event streaming company, we took every measure to ensure a top quality live and recorded experience.

The recording is presented as a course in the Academy of Culinary Nutrition Student portal where each presentation will be it’s own module and will be accompanied by:

  • Slides or support documents provided by the speaker
  • A worksheet to help you integrate what you learn
  • Special downloads provided by the speaker


GET INSTANT ACCESS TO the Resilience Masterclass


Access to all seven event presentations ?

A replay portal with recordings of all presentations from the event will be available by Friday, May 15th, 2020. You will be notified by email when recordings are available.

We guarantee 12-month minimum access to recordings.

Access to presentations organized as modules within our student portal
Downloadable slides and handouts provided by presenters
3 movement classes courtesy of Obe Fitness
Limited time special offers from event sponsors and guest speakers
Guaranteed ongoing access ?

We guarantee a 12-month minimum access on all digital courses and products.

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