LET’S MAKE SAUERKRAUT
For closed-captioning, click the CC button on the right hand side of the video + English CC
Ingredients
- 1 medium cabbage
- 1 Tbsp caraway seeds
- 1 Tbsp sea salt
- 2 –3 Tbsp chopped or grated ginger (optional)
- 2/3 cup grated carrot (optional)
Instruction
- Remove large outer leaves from cabbage and set aside. Core and shred cabbage.
- In a bowl, mix cabbage with caraway seeds, sea salt and optional ginger and carrots. Massage with your hands (or pound with a wooden mallet should you have one and feel so inclined) for about ten minutes. Juices will be released.
- Place into a wide mouth mason jar and pound down until juices come up and cover the cabbage, leaving about 2 inches of space at the top. Carefully place whole cabbage leaves over top (inside the jar) to ensure airtight. Seal jar firmly.
- Keep at room temperature for about 3 days and then transfer to your fridge. It may be eaten right away, but will improve with time. Yummy!
Want to make more fermented foods?
I'M IN!
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Fundamentals of Fermentation is a self-paced 100% online course that guides you through creating gut-healing, digestive-friendly, flavour-rich and easy to make ferments in the comfort of your own home.
In Fundamentals of Fermentation, you’ll start with the fermenting basic and gain the confidence to create your own at-home ferments. By the end of the course you will go forth with your brain stuffed with these gems:
- The basics of fermentation principles and practices
- Important fermentation tips and tricks to get the best results
- The health benefits of fermented foods
- How to use fermented foods in everyday recipes
- Six different fermentation techniques
- What to look out for to ensure the safety of your creations
- The practical skills & knowledge to experiment with other fermented foods
- The confidence to make your own fermented foods
THIS WELL-ROUNDED ONLINE COURSE INCLUDES:
- Instant access to the full course
- 6 course modules
- 90 minutes of professionally produced and edited tutorial videos
- Demonstration of 6 fermented foods recipes
- All the accompanying recipes to follow along and make yourself
- Tips and fermentation guidelines to ensure the safety of your foods
- Additional recipes and ideas to incorporate ferments in your meals
- Referenced course notes
- Additional reading and resources
- Guaranteed access for a minimum of 12 months
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MEET YOUR INSTRUCTOR
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and the founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.
JOIN FUNDAMENTALS OF FERMENTATION ($98)
Fundamentals of Fermentation is a self-paced 100% online course that guides you through creating gut-healing, digestive-friendly, flavour-rich and easy to make ferments in the comfort of your own home.
In Fundamentals of Fermentation, you’ll start with the fermenting basic and gain the confidence to create your own at-home ferments. By the end of the course you will go forth with your brain stuffed with these gems:
- The basics of fermentation principles and practices
- Important fermentation tips and tricks to get the best results
- The health benefits of fermented foods
- How to use fermented foods in everyday recipes
- Six different fermentation techniques
- What to look out for to ensure the safety of your creations
- The practical skills & knowledge to experiment with other fermented foods
- The confidence to make your own fermented foods
THIS WELL-ROUNDED ONLINE COURSE INCLUDES:
- Instant access to the full course
- 6 course modules
- 90 minutes of professionally produced and edited tutorial videos
- Demonstration of 6 fermented foods recipes
- All the accompanying recipes to follow along and make yourself
- Tips and fermentation guidelines to ensure the safety of your foods
- Additional recipes and ideas to incorporate ferments in your meals
- Referenced course notes
- Additional reading and resources
- Guaranteed access for a minimum of 12 months
Meghan Telpner is a Toronto-based author, speaker, nutritionist, and the founder of the Academy of Culinary Nutrition. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook. Meghan’s success in cultivating a global community of UnDiet enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada.