With so many allergies nowadays, finding safe and healthy snacks and treats can be a challenge – but it gets easier when you make recipes from scratch at home. This recipe for school safe energy bites is a perfect example – it’s simple, very flavourful and great for kids of all ages!

These allergen-friendly energy bites were created by Culinary Nutrition Expert Suzy Larsen.

Suzy is well-known for her tasty and creative blog recipes – and for being the prime videographer and editor for her daughter’s Youtube cooking show, Cooking With Coco.

Like all of the recipes featured on our blog, this recipe is gluten-free and dairy-free. Pumpkin pie and carrot cake are the inspiration behind these energy balls full of brain-building omega-3s from hemp seeds and muscle-calming magnesium from pumpkin seeds. Figs round out the flavour and texture sensation while adding soluble fibre for great digestion. While most children around the world aren’t in school right now, this recipe is very allergen-friendly and it’s a good one to have in your back pocket for snacks during the day and to use once school begins in-person again!

Enjoy this sample recipe from Suzy.

School-Safe Energy Bites

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• Author: Suzy Larsen
• Total Time: 15 mins
• Yield: 24 bites 1x

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Ingredients

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For the Energy Bites

• ½ cup pumpkin seeds
• ½ cup hemp seeds
• 12 dried figs, chopped
• 2 medium-sized carrots, grated
• 1 cup shredded coconut, divided
• 2 tsp pumpkin pie spice (see below)
• 1 tsp vanilla
• ¼ tsp sea salt
• ¼ cup dried fruit (blueberries or cranberries)

For the Pumpkin Pie Spice

• ¼ cup Ceylon cinnamon
• 1 Tbsp ground nutmeg
• 1 Tbsp ground cloves
• 1 Tbsp ground ginger
• 1 Tbsp allspice

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Instructions

1. Make the pumpkin pie spice by adding all spices to a mason jar and shake.
2. In a food processor, process seeds and figs. Add in carrot, ½ cup coconut, spice, vanilla and sea salt.
3. Process another minute until well-combined. Add dried fruit and mix with a spoon.
4. Using a ½ Tbsp measuring spoon, scoop out mix and roll into a ball. Repeat with remaining mixture. (They’ll be sticky – wet hands will help.)
5. Place remaining coconut on a plate and roll each ball until covered. Refrigerate in a sealed container to store.

• Prep Time: 15 mins
• Category: Snack

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