The grocery store is packed with ingredients that support our health – and in many cases, our favourite ingredients can have multiple uses. While there…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free…

Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…