One pot meals are a lifesaver in the kitchen when you are short on time or want to make a healthful meal with little fuss. This sweet potato lentil goulash is bound to become your next family favourite. It’s an ultra-satisfying vegan dish that is packed with anti-oxidants and immune-boosting nutrients, as well as tons of fibre. More importantly, it’s comforting and utterly delish!
This delicious gluten-free, dairy-free and vegan recipe comes from our 2018 edition of From Scratch Cooking, our annual e-cookbook for charity. For this project our Culinary Nutrition Expert Program graduates donate their recipes and we give 100% of the proceeds to worthy causes.
Candra Reynolds is the Culinary Nutrition Expert and blogger behind Wife of a Grocer who created this beaut. Candra is an extremely talented recipe developer and photographer, plus she shares plenty of great tips about cooking for families.
This is an extremely satisfying meal due to the protein and fibre-packed lentils, along with the hearty sweet potatoes, tasty bell peppers and celery, and immune-boosting garlic and onions. It’s a great option to eat during the fall and winter, when you need those extra nutrients for resilience, but you can truly enjoy this one all year round.
The pumpkin seed oil added near the end of cooking truly adds a unique flavour to the dish. If you can’t find it, try olive oil instead – or leave out the oil entirely.
You can find more tasty gluten-free, plant-based and dairy-free recipes in From Scratch 2018 – get your copy here.