Good nutrition is important to help us maintain vibrancy and resilience. Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer….

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

Who doesn’t love a sweet treat from time to time? There’s nothing wrong with spoiling your taste buds and indulging in a little dessert. The…

If you want to improve your health and save some cash, cooking from scratch in your very own kitchen is the way to go. But…

We have all heard this advice to eat more vegetables and I’m sure deep down we know that it is true. The question is, are…

When the days grow shorter and the onset of winter becomes unavoidable, many people mourn the loss of colourful fruits and vegetables from their summer…

Congratulations! You did it. And we are so proud of this year’s incredible community. Our Fall 2015 crew came from across the globe, over 23…

Ever have a tough time converting measurements in recipes? Us too – and we’re not ashamed to admit it. We’ve been befuddled by baking recipes…

A lot of people think that creating (and selling) online courses are an easy thing to do. The reality is that it takes a lot…

This weekend (April 10th to 12th, 2014), we’re so thrilled that we’ll be at the Yoga Conference representing the Academy of Culinary Nutrition and the Culinary Nutrition Expert…

I was drawn to Mind Over Medicine by Dr. Lissa Rankin when I suddenly found myself with a back injury that altered my ability to exercise and…

Salt Sugar Fat’s revelation that the food giants have been using psychological tricks in their marketing based on Freud’s research from the 1920’s and 30’s was…