Inflammation is the root cause of many diseases and, fortunately, there are many ways we can both prevent and address this through diet and lifestyle….

Many students who come through the virtual doors of the Culinary Nutrition Expert Program are confused about what to eat. There are a wide range…

The Paleo diet has become very popular in the last few years, and that has led to some amazing innovations in new recipes and substitutions…

Whether we are braving the cold of winter or being physically active during the warmer months of the year, it is always nice to have…

Inflammation is more than just a buzzword. It’s a chronic problem when it comes to health and many people suffer from inflammation in the body…

Yowza, don’t you love the colour of this soup? Nature has the most gorgeous palette ever. (Note: I did not tweak the colour in Photoshop.)…

Think salads are boring and tasteless? A pile of limpy lettuce dotted with sad tomato slices it a total drag, but this gluten-free and dairy-free…

I love a good ‘ol chocolate chip muffin. Or a blueberry coconut muffin, or a banana nut muffin, or a pumpkin spice muffin. But sometimes,…

It’s that time of year when a nice warm mug of hot chocolate seems to make everything all cozy both inside and out. If you’re…

I know, I know — the title is pretty long. But it should actually be more like Anti-Inflammatory Ginger Turmeric Dark Chocolate Cups with Maple Orange Cashew…