The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones – as well as treats and boozy cocktails. Excess…

A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek hearty, dairy-free soup recipes….

Eating for optimal health doesn’t have to mean major and painful changes to our diets (give up ice cream… forever? Never eat white potatoes again?)….

What food would you take with you to a desert island? You can only choose one desert island food – and it’s a tough choice!…

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

When I am at my busiest, the ideas pour in. I’m in a state of high productivity and usually the only challenge I have is…

You can’t explore culinary nutrition without getting your hands a little dirty in the kitchen. With the explosion of cooking shows and celebrity chefs, home…

The creativity of our Culinary Nutrition Experts never ceases to amaze us – and one of the ways they choose to showcase their abilities is…

We firmly believe that you don’t need scads of gadgets and gizmos to prepare nutritious meals – basic kitchen tools like a knife and a…