Stroll through the aisles of any grocery store and you’re likely to see a plethora of potato varieties. With their creamy flesh and starchy texture,…

Move over, almond milk – there’s a new dairy-free milk alternative on the block. Oat milk’s popularity has skyrocketed and has quickly overtaken other non-dairy…

Winter squash is the best, right? It’s delicious, of course, but it also contains a load of nutrients that are anti-inflammatory, immune-supportive and great for…

When you’re craving an easy, healthy breakfast, a good dairy-free smoothie recipe can fit the bill – provided you build it with satiating components that…

Since early 2020, there have been vast worldwide changes – and for many of us, that has meant more time at home cooking up a…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

Tired of eating the same old, same old breakfasts? We are creatures of habit and sometimes that means falling into a breakfast rut of oatmeal,…

When it comes to family meals, quickly creating nutrition-packed meals that satisfy the varying palates of many mouths can often feel like a heroic effort….

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

The holiday season can be a challenging time of year for foodies who like to eat to maintain their health. Many holiday gatherings include loads…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or conventional ingredients such as butter, milk, cream, and cheese with…