Tired of eating the same old, same old breakfasts? We are creatures of habit and sometimes that means falling into a breakfast rut of oatmeal,…

When it comes to family meals, quickly creating nutrition-packed meals that satisfy the varying palates of many mouths can often feel like a heroic effort….

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

The holiday season can be a challenging time of year for foodies who like to eat to maintain their health. Many holiday gatherings include loads…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or conventional ingredients such as butter, milk, cream, and cheese with…

There are a plethora of staple foods to choose from at the grocery store and sometimes it seems easier to pick up a loaf of…

Registration for the 2020 session of the Culinary Nutrition Expert Program closes September 15th and we cannot wait to get started on Thursday, September 17th!…

At the Academy of Culinary Nutrition, we love tasty and health-supportive recipes – and we also love using our culinary skills to support a great…

Many of us consider dairy products an essential part of our diets, not just due to a love of ice cream and cheese but also…

Most of us were raised to believe that we need to consume copious amounts of dairy to be healthy. But the tide is changing –…

Homemade sauces provide wonderful flavour and texture to recipes – they can instantly liven up a bland plate, entice you to eat more veggies, and…