Think adopting healthier eating habits means saying goodbye to pizza forever? Think again! You can eat better versions of your favourite foods – and healthier…

When it comes to family meals, quickly creating nutrition-packed meals that satisfy the varying palates of many mouths can often feel like a heroic effort….

There are a plethora of staple foods to choose from at the grocery store and sometimes it seems easier to pick up a loaf of…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

Summertime is one of our favourite seasons: the gloriously vibrant summer produce, the lingering hours of sunlight, the relaxed vacation vibes from everyone around us, traveling…

Slow cookers, also called crockpots, are one of the handiest tools to have in a whole foods kitchen. They allow you to eat delicious home…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

My first recollection of buckwheat flour was when I was a child in the 70s. It was a decade where buckwheat flour was making a…

A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek hearty, dairy-free soup recipes….

Eating for optimal health doesn’t have to mean major and painful changes to our diets (give up ice cream… forever? Never eat white potatoes again?)….

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…