When it comes to healthy cooking, it’s relatively easy to swap out common allergens or ingredients such as butter, milk, cream, and cheese with dairy-free…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

My first recollection of buckwheat flour was when I was a child in the 70s. It was a decade where buckwheat flour was making a…

A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek hearty, dairy-free soup recipes….

Eating for optimal health doesn’t have to mean major and painful changes to our diets (give up ice cream… forever? Never eat white potatoes again?)….

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

The creativity of our Culinary Nutrition Experts never ceases to amaze us – and one of the ways they choose to showcase their abilities is…

Gluten-free diets have exploded in popularity and the world of recipe development is much better for it. Just over a decade ago, amazing gluten-free dinner…

A hot cup of tea can make you feel cozy in the wintertime, and a chilled glass can cool you down and help you stay…

Good nutrition is important to help us maintain vibrancy and resilience. Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer….

Stroll through the aisles of any grocery store and you’re likely to see a plethora of potato varieties. With their creamy flesh and starchy texture,…

Move over, almond milk – there’s a new dairy-free milk alternative on the block. Oat milk’s popularity has skyrocketed and has quickly overtaken other non-dairy…