It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t…

There are many reasons why we might have tummy troubles from time to time. From minor gastrointestinal infections to food intolerances to more serious diseases,…

In culinary nutrition, we talk a lot about digestion, but there’s one phase of digestion that nobody ever seems to talk about. It also happens…