It seems simple: you eat food, and then you digest and break down the nutrients to use in your body. But this simple process isn’t…

There are many reasons why we might have tummy troubles from time to time. From minor gastrointestinal infections to food intolerances to more serious diseases,…

Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir…

In culinary nutrition, we talk a lot about digestion, but there’s one phase of digestion that nobody ever seems to talk about. It also happens…