When you’re craving an easy, healthy breakfast, a good dairy-free smoothie recipe can fit the bill – provided you build it with satiating components that…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

Grain-free baking is an excellent way to add nutrient density to your sweet and savoury baked goods. Grain-free flours such as almond flour, coconut flour…

Since early 2020, there have been vast worldwide changes – and for many of us, that has meant more time at home cooking up a…

Tired of eating the same old, same old breakfasts? We are creatures of habit and sometimes that means falling into a breakfast rut of oatmeal,…

When it comes to family meals, quickly creating nutrition-packed meals that satisfy the varying palates of many mouths can often feel like a heroic effort….

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

The holiday season can be a challenging time of year for foodies who like to eat to maintain their health. Many holiday gatherings include loads…

There are a plethora of staple foods to choose from at the grocery store and sometimes it seems easier to pick up a loaf of…

Recipes are everywhere on the internet, but they will never replace the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp…

Registration for the 2020 session of the Culinary Nutrition Expert Program closes September 15th and we cannot wait to get started on Thursday, September 17th!…

At the Academy of Culinary Nutrition, we love tasty and health-supportive recipes – and we also love using our culinary skills to support a great…