Eating plans and popular therapeutic diets are easier to follow when we’re first starting out because we’re motivated and excited to make changes. It’s like…

A big bowl of noodles is utter comfort food no matter the weather and with the endless flavours you can add to them, you’ll never…

The creativity of our culinary nutrition experts never ceases to amaze us – and one of the ways they choose to showcase their abilities is…

Gluten-free granola is a versatile staple that we enjoy having on hand in the kitchen. Sure, you can eat it as a traditional breakfast with…

Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for…

We’re entering the home stretch of the Fall 2018 Culinary Nutrition Expert program, and our students are still cooking up a storm and loving it! In…

We are in the thick of our Fall 2018 Culinary Nutrition Expert program and our students are cooking up a storm! Some people think that…

Classic granola recipes are made with rolled oats, but if you’re following a grain-free diet like Paleo or keto, all grains – even the gluten-free…

In the last several years, the Paleo diet has changed the way many people eat – and for those of us who are wondering how…

We’re just past the halfway mark in the  Culinary Nutrition Expert Program and the recipe assignments are even more complex, fun and delicious. In our latest recipe roundup,…

The Fall 2018 Culinary Nutrition Expert Program is underway and our amazing new students have been sharing up a storm of kitchen creations! During the…

The Paleo diet has become very popular in the last few years, and that has led to some amazing innovations in new recipes and substitutions…