Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones – as well as treats and boozy cocktails. Excess…

A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek hearty, dairy-free soup recipes….

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we…

You’ve probably heard the phrase, “It’s in my genes,” or maybe you’ve said it to someone else when speaking about your health. Conventional advice often…

Season 2 of the Today Is The Day Podcast is here! We are excited to be back covering popular health topics, providing practical advice, and…

The 2018 session of Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and so…

Confining a child’s enthusiastic curiosity and lush imagination into the rigidity of a school day can be a real challenge.  Wholesome breakfasts are one of…

It was a crisp, bright fall day when I hosted my very first Thanksgiving dinner. As my in-laws approached our home it was clear that…

Cauliflower rice has been all the rage in recent years – mostly due to the rise of the Paleo diet, which uses cauliflower rice as…