The simple act of standing, putting one foot in front of the other and walking are unconscious, automatic actions that many of us don’t even…

Homemade culinary gifts are one of the best presents to receive! Store-bought gifts are always welcome and appreciated, but there is something extra special about…

The meals and snacks we eat every day undoubtedly contribute to our overall health, but sometimes we forget that drinks have an enormous impact too….

Since early 2020, there have been vast worldwide changes – and for many of us, that has meant more time at home cooking up a…

There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look…

Dietary fat has been one of the most maligned, feared, and misunderstood nutrients in the nutrition world. Many of us spent years, or even decades,…

We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones as well as sugary treats and boozy cocktails. Excess…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Honey is a thick, syrupy natural sweetener, and it’s one of the oldest foods in human history. At the Academy of Culinary Nutrition, honey is…

If you’ve ever bought food in a package – which, frankly, is most of us – you’ve seen a date stamped somewhere on it. These…

As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to…