Eating for optimal health doesn’t have to mean major and painful changes to our diets (give up ice cream… forever? Never eat white potatoes again?)….

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

We’re told that we need to wear sunscreen as the primary way to protect ourselves from skin damage, but many sunscreens contain chemicals that are…

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

When you’re on the road, healthful options can be few and far between. Plus, whether you’re travelling for business or pleasure, it can be challenging…

People are all about hacking these days: life hacking, cooking hacking, fitness hacking, work hacking and more – all in an attempt to make things…

With cancer continuing to be one of the top leading causes of death in the USA, Canada, and middle to higher-income countries around the globe,…

The simple act of standing, putting one foot in front of the other and walking are unconscious, automatic actions that many of us don’t even…

Homemade culinary gifts are one of the best presents to receive! Store-bought gifts are always welcome and appreciated, but there is something extra special about…

The meals and snacks we eat every day undoubtedly contribute to our overall health, but sometimes we forget that drinks have an enormous impact too….

Since early 2020, there have been vast worldwide changes – and for many of us, that has meant more time at home cooking up a…

There’s a lot of talk in the health world about preventing conditions or diseases before they start, but what does that actually mean and look…