The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

A backyard with an overflowing fruit and vegetable garden is an absolute delight – unless you don’t have the outdoor space, are affected by cold…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones – as well as treats and boozy cocktails. Excess…

A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek hearty, dairy-free soup recipes….

Eating for optimal health doesn’t have to mean major and painful changes to our diets (give up ice cream… forever? Never eat white potatoes again?)….

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

We’re told that we need to wear sunscreen as the primary way to protect ourselves from skin damage, but many sunscreens contain chemicals that are…

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

When you’re on the road, healthful options can be few and far between. Plus, whether you’re travelling for business or pleasure, it can be challenging…

People are all about hacking these days: life hacking, cooking hacking, fitness hacking, work hacking and more – all in an attempt to make things…

With cancer continuing to be one of the top leading causes of death in the USA, Canada, and middle to higher-income countries around the globe,…