The end of the year can inspire reflection and introspection as we consider what we have accomplished and all the things we have left to…

When you’re struck down with a cold or flu, eating for health can be challenging – not only due to lack of appetite, but also…

When you’re on the road, healthy options can often be few and far between. Plus, whether you’re travelling for business or pleasure, it can be…

A backyard with an overflowing fruit and vegetable garden is an absolute delight – unless you don’t have the outdoor space, are affected by cold…

Once the domain of psychedelic hippies, medicinal mushrooms have now hit the mainstream health, wellness and culinary spheres. This diverse group of plants – there…

Students and staff at the Academy of Culinary Nutrition are obsessed with food, cooking and culinary nutrition – but sometimes even we don’t want to…

This baked oatmeal is the perfect back-to-school breakfast for hungry little minds. Preparing the oatmeal the night before as part of your meal prep saves…

Homemade pickles are delicious and when prepared in the culinary nutrition way, they become a fermented food that is rich in probiotics and fantastic for…

There is no better time to eat salsa than in the summertime! With the plenitude of fresh ingredients available, you can easily whip up a…

Love for the ketogenic (keto) diet is still going strong – and we often get requests for keto recipes that can be easily made at…

The 2018 session of Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and so…

Traditional foods are making an overwhelming comeback and for a good reason – they have incredible health benefits and have been used for hundreds and…