Good nutrition is important to help us maintain vibrancy and resilience. Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer….

The sheer number of products available for us to purchase is staggering. There are gizmos and gadgets in every industry, but the health and nutrition…

The world’s global circumstances have caused us to think about our immunity and how we can avoid getting sick, but in the culinary nutrition world…

Obesity rates have tripled since 1975 and millions of adults and children struggle with maintaining a healthy weight. Everyone wants to know the tricks to…

Life can throw an immense number of challenges at us, both big and small. If we are resilient, we have the ability to deal with…

Many of us consider dairy products an essential part of our diets, not just due to a love of ice cream and cheese but also…

We all want to feel vibrant and energetic throughout the day and then fall asleep easily at night. The secret to achieving this is not…

When we originally recorded this podcast episode in early January, we did not predict the dramatic impact the coronavirus would have on us worldwide. This…

Inflammation is the root cause of many diseases and, fortunately, there are many ways we can both prevent and address this through diet and lifestyle….

You’ve probably heard the phrase, “It’s in my genes,” or maybe you’ve said it to someone else when speaking about your health. Conventional advice often…

Season 2 of the Today Is The Day Podcast is here! We are excited to be back covering popular health topics, providing practical advice, and…

Healthy living is something that seems simple at first: eat your veggies, skip the drive-thru, get some rest – but gradually gets more complicated the…