Beginning the day with a solid breakfast is important for blood sugar balance, learning, focus and attention, but far too many of us reach for…

When you’re craving an easy, healthy breakfast, a good dairy-free smoothie recipe can fit the bill – provided you build it with satiating components that…

Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a card-carrying…

This garlic artichoke dip can be your BFF right now – not only is it gluten-free, dairy-free, and Autoimmune Paleo (AIP) compliant, it will please…

Now more than ever, deciphering which diet to follow is incredibly confusing. There are so many options to choose from – so how do we…

In the last several years, the Paleo diet has changed the way many people eat – and for those of us who are wondering how…

Many students who come through the virtual doors of the Culinary Nutrition Expert Program are confused about what to eat. There are a wide range…

The Paleo diet has become very popular in the last few years, and that has led to some amazing innovations in new recipes and substitutions…

Students and staff at the Academy of Culinary Nutrition are obsessed with food, cooking and culinary nutrition – but sometimes even we don’t want to…

We love baking at the Academy of Culinary Nutrition – especially when we can make our treats more health-promoting by using gluten-free flours, natural sweeteners,…

We love baked goods at the Academy of Culinary Nutrition and so do our students — the Baking + Sweet Treats module is often one of…

What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…