We live in an age when there are at least two, if not ten, sides to every health recommendation. For the average person, this can…

The third season of the Today Is The Day Podcast is launching on March 23rd! Given the current health climate, we spent a lot of…

It’s hard to believe we’ve come to the end of the second season of the Today Is The Day Podcast! To cap off the season,…

The sheer number of products available for us to purchase is staggering. There are gizmos and gadgets in every industry, but the health and nutrition…

The world’s global circumstances have caused us to think about our immunity and how we can avoid getting sick, but in the culinary nutrition world…

Obesity rates have tripled since 1975 and millions of adults and children struggle with maintaining a healthy weight. Everyone wants to know the tricks to…

Many of us consider dairy products an essential part of our diets, not just due to a love of ice cream and cheese but also…

We all want to feel vibrant and energetic throughout the day and then fall asleep easily at night. The secret to achieving this is not…

When we originally recorded this podcast episode in early January, we did not predict the dramatic impact the coronavirus would have on us worldwide. This…

Inflammation is the root cause of many diseases and, fortunately, there are many ways we can both prevent and address this through diet and lifestyle….

You’ve probably heard the phrase, “It’s in my genes,” or maybe you’ve said it to someone else when speaking about your health. Conventional advice often…

Season 2 of the Today Is The Day Podcast is here! We are excited to be back covering popular health topics, providing practical advice, and…