Winter squash is the best, right? It’s delicious, of course, but it also contains a load of nutrients that are anti-inflammatory, immune-supportive and great for…

When you’re craving an easy, healthy breakfast, a good dairy-free smoothie recipe can fit the bill – provided you build it with satiating components that…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

The entire Academy of Culinary Nutrition curriculum is focused on teaching our students how to make every bite count. Sure, getting into the kitchen and…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or conventional ingredients such as butter, milk, cream, and cheese with…

Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a card-carrying…

Recipes are everywhere on the internet, but they will never replace the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp…

Whether you follow a vegan diet, vegetarian eating style, or simply love to eat more plant-based foods, vegan meat substitutes are a popular and delicious…

This garlic artichoke dip can be your BFF right now – not only is it gluten-free, dairy-free, and Autoimmune Paleo (AIP) compliant, it will please…

Homemade sauces provide wonderful flavour and texture to recipes – they can instantly liven up a bland plate, entice you to eat more veggies, and…

Now more than ever, deciphering which diet to follow is incredibly confusing. There are so many options to choose from – so how do we…