Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones – as well as treats and boozy cocktails. Excess…

A hot bowl of soup is the ultimate comfort food and at the Academy of Culinary Nutrition we love to seek hearty, dairy-free soup recipes….

For me, fall is bittersweet. I love getting into new routines with work, back-to-school and kids activities, along with enjoying the beautiful colours, but I…

Temperatures are heating up and the days are getting longer. Hours spent at the beach or backyard barbeques all point to summer, but for me,…

People are all about hacking these days: life hacking, cooking hacking, fitness hacking, work hacking and more – all in an attempt to make things…

Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

Homemade culinary gifts are one of the best presents to receive! Store-bought gifts are always welcome and appreciated, but there is something extra special about…

The meals and snacks we eat every day undoubtedly contribute to our overall health, but sometimes we forget that drinks have an enormous impact too….

When you’re craving an easy, healthy breakfast, a good dairy-free smoothie recipe can fit the bill – provided you build it with satiating components that…