Chocolate boasts a multitude of health benefits, thanks to its plethora of antioxidants, minerals and fibre. It has compounds that can help improve cardiovascular health,…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones as well as sugary treats and boozy cocktails. Excess…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Recipes are everywhere on the internet, but they will never replace the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp…

When you’re struck down with a cold or flu, eating for health can be challenging – not only due to lack of appetite, but also…

The gardeners among you know that it can be tricky to grow fruits and vegetables: weather, soil, seed quality, stolen ingredients by bugs, pests and…

Love for the ketogenic (keto) diet is still going strong – and we often get requests for keto recipes that can be easily made at…

The 2018 session of Culinary Nutrition Expert Program begins in September and we cannot wait! We are just buzzing with excitement around here, and so…

The world of plants is a powerful one. There are a wealth of components in plants that serve to protect them at various stages of…

In the last few years, Instagram has skyrocketed in popularity and it’s a social media platform we love using at the Academy of Culinary Nutrition. We…

Happy 3rd Birthday, To Us! It’s hard to believe it’s been three years since we launched the Academy of Culinary Nutrition. Time has flown in…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…