Conquer the kitchen and find confidence in DIY-ING YOUR OWN TINCTURE
Learn how to make your very own digestion-supporting tincture using only 6 simple ingredients
There are a wealth of components in plants that serve to protect them at various stages of development. When we consume these plants in their various forms, we also reap the benefits. One way to absorb a stronger concentration of these plant-iful benefits is through tinctures.
If you’re unsure of what a tincture is or how to use them, this sample class will help you not only be confident in incorporating tinctures into your life, but you will be confident in making tinctures too!
Discover the therapeutic benefits of common, everyday herbs!
No need to be scared of tinctures- this class makes it simple and easy.
With this free class, you’ll create your own homemade tincture that helps with:
- Cramping and/or bloating
- Aid indigestion
- Reduce symptoms of IBS, Crohn’s and Colitis
Get free, instant access to the Tincture Class, where Meghan Telpner shares:
- a downloadable recipe to make a digestive supporting tincture (gluten-free/dairy-free/vegan)
- step-by-step demonstration of how to make a tincture with simple ingredients
- what ingredients can help aid in nausea, cramping, bloating, and digestion
- the most powerful ingredient that helps with blood sugar balance
- an easy method to enjoy your brew sooner if you need instant relief
- the best containers to use to make and store tinctures
- the difference between tinctures and bitters
- Other herbs to use to customize the recipe to make it your own
MEET YOUR INSTRUCTOR
Meghan Telpner is a Toronto-based author, speaker, nutritionist, the founder of the Academy of Culinary Nutrition, and the head instructor of the Culinary Nutrition Expert Program. She’s also written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.
Meghan’s success in cultivating a global community of health & nutrition enthusiasts and Culinary Nutrition Experts has garnered her a feature in Forbes, and ranked her as one of the top 100 female entrepreneurs in Canada. She is also the mother of a hungry 4 year-old.
The Academy of Culinary Nutrition was created by Meghan Telpner, a Toronto-based nutritionist and author of UnDiet: Eat Your Way to Vibrant Health, and The UnDiet Cookbook. Our online school is an inclusive online education destination with the primary mission of leading the way in providing resources and training for health, nutrition and culinary enthusiasts to become leaders and teachers in their respective communities. We offer loads of free resources, downloads, and live online trainings that are available to everyone, and for those who want to take it a step further, we offer a growing range of courses along with our flagship Culinary Nutrition Expert Program.
The collective goal of the Academy and our Certified Experts is to create a positive global impact by teaching, sharing and living what we do best—creating, cooking, and eating the best food in the world, while giving back in the process. We strive to offer equitable, inclusive resources and change-making educational experience.
We look forward to you being a part of our amazing community!