We are almost through the first season of the Today Is The Day Podcast and we are absolutely thrilled at the positive reaction we’ve received. Thank you so much to everyone who has subscribed, downloaded episodes, and reached out to us online to share your comments and suggestions. We thrive on connecting with you and we are so grateful to you for listening, sharing, downloading episode extras and using our advice in your daily lives.
For those of you who haven’t had the chance to listen yet, today is the day we’re recapping what we’ve covered in the last 8 episodes – see what you missed, what you might want to download for later, and how you can access the free printable bonuses.
As a reminder, you can subscribe and listen to the Today Is The Day Podcast on:
You can also find all of the show notes and additional resources on our podcast page.
Today Is The Day: Episode Recaps
Episode Quick Summary: Josh and Meghan’s secrets to managing their day-to-day lives and maintaining a happy, healthy home.
Why You Want to Listen: Learn how to build harmony in your home daily – plus a fun song to help with conflict!
Episode Bonus: House Rules Printable
“Can I just say THANK you for this podcast ❤️❤️❤️ Soooo amazing – so authentic, I feel like I’m sitting in your living room having a conversation with you both – so much love and gratitude for all of your knowledge and your willingness to share. ✨🙏🏻✨” – Nikki Leigh McKean
Episode Quick Summary: The fundamental practices of detoxing, the best foods, herbs and supplements for detoxing and how we can best support our five channels of elimination.
Why You Want to Listen: Josh and Meghan cut through the detox clutter to help you understand what it means to detox diet and how you can do it safely.
Episode Bonus: Everyday Detox Protocol
“Loved this detox podcast. Really great information in a motivating format. When you talk about specific ideas and recipes, it makes me want to go try them immediately!” – Kathryn Simkins
Episode Quick Summary: The foods that are simultaneously very nutritious and easy on your wallet, budget considerations, how to reduce food waste and how you can easily grow you own food (even indoors!) at home.
Why You Want to Listen: Meghan and Josh challenge the belief that it is expensive to eat healthfully and show you how to eat well on a budget.
Episode Bonus: Budget Eating Cheat Sheet
“What a wonderful and helpful podcast, I like the fact that it contains practical advice I can put into action right away. The two of you are such entertaining hosts, keep up the great work.” – Debra Beattie
Episode Quick Summary: Meghan shares her Crohn’s story, the factors that trigger autoimmune diseases, the intersectional factors that can help heal, and an overview of healing diets and foods.
Why You Want to Listen: Meghan and Josh debunk the common misconception that once diagnosed, there isn’t much you can do. This episode gives hope to those who are struggling.
Episode Bonus: Autoimmune Protocol Tips + Health Resume
“Thanks for the great podcast and the inspiration to keep going with my health journey! I have tried many things and have been to many alternative health care practitioners. I LOVED the idea of a Health Resume to jot down everything I’ve gone through.” – Ann
Episode Quick Summary: Why labels are hard to understand, the definition of healthwashing, what label you should focus on, and mine and Josh’s hierarchy for selecting food.
Why You Want to Listen: Learn how to decode what all those nutrition labels and health claims really mean so that you will never again be fooled by the label.
Episode Bonus: Label Cheat Sheet
“I love this podcast SO much!! Thank you for such great information about confusing labels. Keep them coming!!” – Eva Jolene
Episode Quick Summary: How to access true superfoods and which ones to consider adding to your diet – plus the debut of a new jingle!
Why You Want to Listen: Superfoods don’t need to come in packages from faraway lands. Learn what the real food superheroes are that affordable and can easily be part of an everyday diet.
Episode Bonus: True Superfood Recipes
“They’ve done it again! Meghan and Josh bring all the goods in this fantastically knowledgeable podcast. Ever listened to a podcast episode more than once? You will now! You’ll be passing it along to friends and family as a “must-listen”. These episodes are jam packed with useable nutrition information dished out using humour, great energy and fun. This podcast needs to be on everyone’s fave list, exceptionally awesome!” – Gemma Digby
Episode Quick Summary: What gluten is, the reaction it causes in the body, how to eliminate it and how to stick to a gluten-free diet.
Why You Want to Listen: Discover the evidence backing gluten-free diets and how they impact your health.
Episode Bonus: Gluten-Free Flour Guide + Substitution Reference
“I finally listened to the gluten podcast and am so glad I did! Several light bulbs went off. When I ate my triple chocolate birthday cake – funny how I was wondering why I was nauseous. The podcast woke me up.” – Barbara Eggleston Yandow
What We Talk About: Food introduction strategies, creating a supportive mealtime environment, using seasoning and flavours, and when to get kids involved in the cooking process.
Why You Want to Listen: Feel empowered to feed children nutritious food and learn how to raise an adventurous eater.
Episode Bonus: Kid-Friendly Recipes
“Meghan and Josh are such a wealth of knowledge and inspiration! I love that they are simplifying the sometimes confusing health information out there and giving actionable tips we can start doing today. Thanks for an amazing podcast and everything that you do!” – Melissa Torio