Episode 21: How To Solve “What’s For Dinner?” Stress and Revive Mealtime

It’s hard to believe we’ve come to the end of the second season of the Today Is The Day Podcast! To cap off the season, Meghan and Josh are talking about mealtime and how to make it easy, stress-free and enjoyable. Our 21st episode of the Today Is The Day Podcast, “How To Solve ‘What’s For Dinner?’ Stress and Revive Mealtime”, is now available on your favourite podcast platforms.

Today is the day we’re exploring creative, delicious, and easy ways to reignite the spark when answering the question, “What’s for dinner’?” In this episode, we have you covered with our very favourite culinary nutrition tips, tricks, and our go-to meals.

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Covered In This Episode

In this episode, you’ll learn:

• Why home cooking matters
• Important questions to consider when ordering in from restaurants or meal delivery services
• How Meghan and Josh categorize their different go-to meals – and simplify them in the process
• The meal prep items Meghan and Josh always have in their fridge
• Key strategies Meghan and Josh use to enjoy mealtime with their toddler
• Stress-free ways to get family members involved for mealtimes
• How to customize certain types of meals to satisfy everyone in your household
• Meghan and Josh’s favourite 20-minute and one-pot meal ideas
• How to make over 15 dinners – many of which don’t even need recipes

Additional Resources Mentioned In The Episode

• 25 Best 30-Minute Meals
• 30 Best Gluten-Free Dinner Recipes
• 20 Best One-Pot Meals
• 20 Best Slow Cooker Recipes
• Healthy Batch Cooking 101
• How to Prepare Freezer Meals and Top Tips for Freezing Foods
• Meal Prep Services: Are They Worth It?
• Meghan’s Tomato Sauce
• Cashew Cream of Broccoli Soup
• Veggie Tater Tots
• Spiced Lamb with Turmeric Rice
• Coconut Curry with Cod
• Dairy-Free Butter Chicken
• Pad Thai
• Gluten-Free Pizza Crust
• Stuffed Sweet Potatoes
• Babaganoush
• Living Kitchen Wellness
• Roots of Health
• 5 Essential Meal Prep Tips
• How To Cook Beans and Grains
• 20 Healthy Kitchen Hacks to Help You Get Dinner on the Table Fast
• 20 Best Guacamole Recipes
• 6 Essential Elements of a Recipe-Free Dinner Bowl
• How to Choose Healthy Cooking Oils
• How to Make Salad Dressings

Meghan Telpner

• MeghanTelpner.com
• Culinary Nutrition Expert Program preview video and learn more
• Meghan on Instagram
• Meghan on Facebook

Josh Gitalis

• JoshGitalis.com
• Functional Nutrition Certification Program
• Functional Reset Program
• Josh on Instagram
• Josh on Facebook 

More About The Culinary Nutrition Expert Program

1. Program Overview: Check out the Culinary Nutrition Expert Program preview video and learn more
2. RSVP to our next Program Information Session
3. Free Training! Get instant access to a free Culinary Nutrition Mini Training
4. Download and snuggle in with our Course Catalogue
5. Join the team! Discover how you can become an Academy of Culinary Nutrition Certified Instructor
6. Rave Reviews: See what our beloved grads have to say about us

Featured Culinary Nutrition Expert

Cindy Santa Ana

Cindy Santa Ana started as an Integrative Nutrition Health Coach but wanted to learn how to offer plant-based recipes to her clients. The Culinary Nutrition Expert Program filled that void. She went on to become an author and Nutritional Therapy Practitioner and leads sold-out cooking classes and wellness retreats.

Learn More: www.unlockbetterhealth.com