I’m Wendy Rose, 2014 Graduate of the Culinary Nutrition Expert Program and back for my 6th year as a CNE Program Coach.
I’m thrilled to be part of the CNE team sharing this profound knowledge with our global community from around the world.
I grew up having digestive issues and allergies and started looking at food as the enemy. It wasn’t until I changed my mindset and embraced what I could eat versus what I couldn’t eat that my healing journey truly began.
The CNE program taught me the benefits of healing foods and the art of recipe development allowing me to feel confident in the kitchen.
What you eat truly affects the way you feel. When you educate yourself you can heal yourself.
Food is part of our everyday life. The best advice I can give is to make time to cook healing and nourishing meals from scratch. Spend time with loved ones in the kitchen. Learn a new skill, or make a new recipe then sit down and enjoy some laughs together over a meal. Get out in your community and support local farmers, head to a local restaurant, start a cooking club, attend workshops, or enjoy your own backyard garden.
Along with sharing my love of cooking with family and friends I work behind the scenes for The Ultimate Health Podcast and The Ultimate Baby Podcast. Both are great resources to keep up-to-date with the latest information in the natural health & wellness space. Be sure to tune in for topics on nutrition, mindset, lifestyle, pregnancy, parenting and so much more.