An amazing loaf of bread is the holy grail of gluten-free baking. There are many gluten-free flour options that are wonderful for muffins, cookies, flatbreads,…

Living away from home in a college or university dorm has its challenges – students need to navigate cohabiting with strangers, studying, handling distractions, finding…

The end of the year can inspire reflection and introspection as we consider what we have accomplished and all the things we have left to…

Our Fall 2019 session of the culinary nutrition expert program is coming to a close and we are unbelievably proud of this year’s incredible tribe….

It can be challenging at times to buy gifts for healthy foodies. Those of us that follow the culinary nutrition way of life tend to…

You can never have too many gluten-free cookie recipes in your arsenal. There are a multitude of possible flavours, gluten-free flours, natural sweeteners and cookie…

Potluck events are one of our favourite ways to entertain – there is less work on the host, and you can discover a bevy of…

Homemade sauces provide wonderful flavour and texture to recipes – they can instantly liven up a bland plate, entice you to eat more veggies, and…

We are in the thick of our Fall 2019 Culinary Nutrition Expert program and our students are cooking up a storm! Some people think that…

Homemade nut and seed milk is a staple liquid that can be used in many different ways in the kitchen. It’s one of the first…

There are many foods you can dip into hummus, guacamole or salsa, but there’s nothing quite like the satisfying crunch and flavour of crackers. Simple…

They say variety is the spice of life – but actual spicy foods can add a kick to your day and offer a bunch of…