We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s…

Renée Mackey Burson has a mission: to bring her unique line of nutritious snacks across Canada and she’s on course to make it happen. This…

The 2020 session of the Culinary Nutrition Expert Program has wrapped up and we are unbelievably proud of this year’s incredible community. Our 2020 crew…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones as well as sugary treats and boozy cocktails. Excess…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Is it possible to enjoy holiday treats and still maintain your health? Absolutely! If you want to kick up the nutrition in your sweet treats,…

The holiday season can be a challenging time of year for foodies who like to eat to maintain their health. Many holiday gatherings include loads…

There are a variety of career opportunities available to graduates of the Culinary Nutrition Expert Program and as you might imagine, many of our graduates…

It can be challenging at times to buy gifts for healthy foodies. Those of us that follow the culinary nutrition way of life tend to…

The winter months are considered cold and flu season, but our immune systems can be susceptible to infections all year long. Consuming cold-fighting foods and…

Numerous Culinary Nutrition Expert students begin our 14-week program with previous health and nutrition experience. Still, no matter how much is known there is always…

When it comes to healthy cooking, it’s relatively easy to swap out common allergens or conventional ingredients such as butter, milk, cream, and cheese with…