Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

Why drink your smoothie from a glass when you can slurp it in a bowl using a spoon? We love our dairy-free smoothies – especially when…

There are a plethora of options to choose from at the grocery store and sometimes it seems easier to pick up a loaf of gluten-free…

No one among us is utterly immune to inflammation. Even the healthiest people are tripped up at times by a cut on their finger or waylaid…

During a busy day, it can be challenging to cook three nutritious meals plus snacks from scratch. Employing kitchen hacks to get dinner on the…

There are innumerable benefits to spending time in nature, which helps us reduce stress levels, lower our blood pressure and boost our mood. When the…

So you’ve decided to start a food blog and are feeling a little overwhelmed with all of the possibilities available to you. You’re not alone!…

Here is your ACN-Approved Healthy City Guide to the best vibrant living Kitchener-Waterloo Ontario has to offer! Kitchener-Waterloo, Ontario is vibrant small Canadian city with…

There is a vast array of information available at our fingertips and we’re fortunate that so many experts are openly sharing their knowledge and wisdom….

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

In the last few years, Instagram has skyrocketed in popularity and it’s a social media platform we love using at the Academy of Culinary Nutrition. We…

The world can be a stressful place: work, family, relationships, health, education, politics and finances are just some of the common troubles that can keep…