A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning…

When Culinary Nutrition Expert Geeta Sakhuja attended her first cooking class in Toronto’s Liberty Village in 2017, she never imagined that just a few years…

Recipes are everywhere on the internet, but they will never replace the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp…

Registration for the 2020 session of the Culinary Nutrition Expert Program closes September 15th and we cannot wait to get started on Thursday, September 17th!…

Learning how to make salad dressing from scratch is simple, yet there’s an art and a science to the process. Salads are a classic side…

Do you have a strong desire for change? It’s feeling like a reinvention of our home life, our health habits and, in many cases, our…

With so many allergies nowadays, finding safe and healthy snacks and treats can be a challenge – but it gets easier when you make recipes…

At the Academy of Culinary Nutrition, we love tasty and health-supportive recipes – and we also love using our culinary skills to support a great…

Whether you follow a vegan diet, vegetarian eating style, or simply love to eat more plant-based foods, vegan meat substitutes are a popular and delicious…

The summertime is synonymous with the outdoors, barbecues, campfires, patios and, of course, delicious food. Sometimes traditional barbecues are loaded with foods that may aggravate…

Carrying a baby is an unexplainable experience! The kicks, flutters, and even hiccups can bring a mother to tears in anticipation of the beautiful bundle…

We’re told that we need to wear sunscreen to protect ourselves from skin damage, but many sunscreens contain harmful chemicals that are toxic to our…