When people think of superfoods, seaweeds and sea vegetables usually aren’t the first choice that comes to mind. Yet seaweeds are amazingly nutrient dense and…

It’s much easier to control what our children eat when they’re young and we’re the ones making the buying decisions. But as they get older,…

Vegan blogs are your best source for finding plant-based inspiration that will make you forget all about the meat, stat. We are blown away by…

Water is fundamental to our health – but with all of the different kinds, it can be tough to figure out the best type of…

Here in North America, Spring has descended upon us and that means a lovely array of produce is cropping up at farmers markets, grocery stores…

What would life be like without the sweetness of dairy-free chocolate, cupcake frosting or ice cream? A world without natural sweeteners isn’t one we want…

On May 9, The Academy of Nutrition is hosting its first Culinary Nutrition Extravaganza! This exciting, free, online, all-day event involves me and some of my…

I’ve now lived in Kelowna, BC for 5 years and although I’m still exploring this beautiful valley, I feel firmly rooted here. There are just…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

Dark leafy greens are a true workhorse of the vegetable world: they contain a payload of nutrients that support good health, including antioxidants, healthy fats,…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s meal prepping.  Once you’ve got your ingredients prepped and ready…

What Can A Culinary Nutrition Expert Do? The short answer: A lot. If you’re considering signing up for the Culinary Nutrition Expert Program, you may…