Travel and vacation is all about taking a break from the ordinary, but it’s often difficult to stick to your diet and wholesome nutrition when…

The world of gluten-free baking is both wonderful and challenging – the results can be incredibly delicious, but it can take some trial and error…

It doesn’t get much easier than a two-ingredient recipe – and it’s incredible how much therapeutic nutrition you can receive from two simple ingredients. Homemade…

Homework, school events, friends, sports teams, extracurricular activities, technology and parents’ busy work schedules can all compete for attention in family life. Many families struggle…

We all feel blue from time to time, and food can play an important role in helping us lift our mood and improve our outlook…

A backyard with an overflowing fruit and vegetable garden is an absolute delight – unless you don’t have the outdoor space, are affected by cold…

The 2022 term of the Culinary Nutrition Expert Program has wrapped up and we are unbelievably proud of this year’s incredible community. Our 2022 culinary…

Vegan blogs are an incredible source for finding plant-based inspiration that will make you forget all about the meat, stat. We are blown away by…

If you’ve ever experienced a burning sensation in your chest after you eat, you’re certainly not alone. Acid reflux, or gastroesophageal reflux disease (GERD), is…

It’s common for many of us to procrastinate starting new health habits. There are a myriad of reasons why – it doesn’t seem like a…

Celebrations often include family dinners, edible gift-giving, reflection and enjoying precious moments with our loved ones – as well as treats and boozy cocktails. Excess…

We love the holidays, but we definitely don’t love feeling overstuffed and uncomfortable after a holiday meal. We wholeheartedly believe that the holiday season can…