Cooking classes, whether in person or online, are a fantastic way to share cooking skills and nutrition knowledge in a hands-on, engaging way. Teaching the…

Whether you’re a kid or a grown-up, deciding what to pack for lunch can be a challenge. During the last couple of decades, the difficulty…

Culinary splurges are unique to all of us, yet it’s fun to peek into someone else’s kitchen to see what ingredients, foods and appliances they…

If you’ve ever followed a vegan or vegetarian diet, you’ve likely heard this question repeatedly: “But where do you get your protein from?” You may…

Here’s a secret for you: the key to healthy eating isn’t actually cooking – it’s creating a menu plan and then meal prepping.  Once you…

In the last several years, monk fruit sugar has grown exponentially in popularity along with other low-carb sweeteners due to the ketogenic, or keto, diet….

Grain-free baking is an excellent way to add nutrient density to your sweet and savoury baked goods. Grain-free flours such as almond flour, coconut flour…

Since early 2020, there have been vast worldwide changes – and for many of us, that has meant more time at home cooking up a…

Cooking from scratch often means you’re working with more whole ingredients like fruits and vegetables. We love the nutritional power of fresh produce, but we…

The internet is awash with food blogs; yet there are many aspiring food bloggers who feel too intimidated to start a food blog in the…

When the days are hot and sunny, few things are more refreshing than eating an ice-cold popsicle on the grass, the sand, the deck, or…

Some people are naturally intuitive cooks who can whip up an elegant, recipe-free meal with a random mish-mash of leftover produce stored in the fridge….