As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to…

Healthy eating doesn’t have to be pricey. While there are some ingredients that are outrageously expensive, those are often concentrated powders, fancy superfoods, or niche…

Food is a fundamental human need that supports our physical, mental and emotional health and is essential to our survival. It’s also a joy and…

Cabbage isn’t a vegetable that normally gets a lot of love (we haven’t heard many people name it as their favourite veggie!). As a card-carrying…

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning…

When Culinary Nutrition Expert Geeta Sakhuja attended her first cooking class in Toronto’s Liberty Village in 2017, she never imagined that just a few years…

Recipes are everywhere on the internet, but they will never replace the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp…

Registration for the 2020 session of the Culinary Nutrition Expert Program closes September 15th and we cannot wait to get started on Thursday, September 17th!…

Learning how to make salad dressing from scratch is simple, yet there’s an art and a science to the process. Salads are a classic side…

Do you have a strong desire for change? It’s feeling like a reinvention of our home life, our health habits and, in many cases, our…

With so many allergies nowadays, finding safe and healthy snacks and treats can be a challenge – but it gets easier when you make recipes…

At the Academy of Culinary Nutrition, we love tasty and health-supportive recipes – and we also love using our culinary skills to support a great…